Get ready to tear down obstacles of the mind and body. We at The Den believe that getting yourself back to work means setting your own pace. So start your journey with us today. 

Location: 1170 Lance Rd. 

Norfolk Va. 23502

Building #3 Door 302



7am – 8pm Weekdays
9am – 3pm Saturdays



  • Battle Ropes

  • Barbells & Bumper Plates

  • Free Weights

  • Kettle bells

  • Slam balls 

  • Medicine balls